My progress on a deep, flat-footed squat is continuing. I can now get into a deep squat and hold it for a minute or two. My problem now is that my feet tend to point out to the side when I squat down. If I keep my feet parallel and straight ahead, then I can't get all the way down.
I received some good tips when I first posted about this goal weeks ago. So if anyone out there in cyber-land has any more ideas on this part, I'm all ears.
My progress on a deep, flat-footed squat is continuing. I can now get into a deep squat and hold it for a minute or two. My problem now is that my feet tend to point out to the side when I squat down. If I keep my feet parallel and straight ahead, then I can't get all the way down.
I received some good tips when I first posted about this goal weeks ago. So if anyone out there in cyber-land has any more ideas on this part, I'm all ears.