One thing I've noticed about sprinting is the importance of abdominal strength. Lately, I have been concentrating on tightening the inner corset whenever I sprint. If not, I end up with a bit of lower back pain.
Last night, I did a few sprints and made sure to contract the inner corset the whole time. Afterwards and this morning, I recovered fine.
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One thing I've noticed about sprinting is the importance of abdominal strength. Lately, I have been concentrating on tightening the inner corset whenever I sprint. If not, I end up with a bit of lower back pain.
Last night, I did a few sprints and made sure to contract the inner corset the whole time. Afterwards and this morning, I recovered fine.