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Yimit D, Hoxur P, Amat N, Uchikawa K, Yamaguchi N. “Effects of soybean peptide on immune function, brain function, and neurochemistry in healthy volunteers.” Nutrition. 2012 Feb;28(2):154-9.
For every 10 g per day increase in soluble fiber intake, a woman may reduce her risk of breast cancer by up to 26%.
Peptides from soybeans modulate neurotransmitters, thereby helping to boost circulation in the brain.
Capsaicin (found in hot peppers) and capsiates (present in sweet peppers) exert modest weight management benefits.
While over 20% of U.S. adults receive periodic health examinations each year, many do not receive recommended preventive screening tests and counseling services
Researchers from Norway suggest a mechanism by which stress may make a person fat, and being obese may create stress.
Swedish researchers report that people who are short on sleep experience greater levels of hunger.
Among women with Generalized Anxiety Disorder (GAD), regular physical activity helps to reduce anxiety, irritability, feelings of tension, low energy and pain.
For every 100 mg per-day increase in magnesium in the diet, stroke risk may decline by up to 9%.
The best male marathon runners over age 65, and the best female marathon runners over age 45, continue to consistently improve their performance.
UCLA-led team safely uses human embryonic stem cells to treat macular degeneration.
ANTI-AGING TIP OF THE DAY
In Working Order
Men and women who stay mentally engaged in their original occupational field fare after retirement fare best mentally. University of Maryland (Maryland, USA) researchers studied 12,189 retired men and women, ages 51 to 61 years at the beginning of the study. The team revealed that those retirees who continued to work in a bridge job experienced fewer major diseases...
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A number of previous studies provide evidence that soy consumption helps to lower the risk of heart disease and certain forms of cancer, as well as reduce the severity of menopausal symptoms. D. Yimit, from Xinjiang Medical University (China), and colleagues hydrolyzed soy protein isolate to produce 18 amino acids. They administer 8 g of the peptide powder as a beverage to 10 healthy subjects, ages 20 to 25 years. After these participants consumed the beverage, the researchers administered a test to determine brain cerebral blood flow. Additionally, blood samples were collected before and after, to analyze changes in neurotransmitters, as well as to monitor white blood cell levels. The researchers observed that in those subjects with higher levels of granulocytes (a type of white blood cell), the peptide powder lowered these levels while increasing lymphocytes. The opposite effect occurred in subjects with higher levels of lymphocytes. Ingestion of the peptide also resulted in a decrease of adrenaline and an increase in dopamine. Explaining that such effects may consequently impact the sympathetic and parasympathetic nervous systems, the study authors conclude that: "Soybean peptides can modulate cellular immune systems, regulate neurotransmitters, and boost brain function.”