Some Healthy Tips for Exercises that can prevent Osteoporosis
Posted Jul 26 2012 10:04pm
It is generally accepted that regular exercise or an active lifestyle is recommended for people to prevent osteoporosis, medical experts say. Load- or weight-bearing exercises are considered the most ideal for building up bone mineral density.
Some experts believe that impact exercises (actions that deliver a jolt to your joints and muscles) help stimulate bone cells to grow more. Examples of these activities include walking, stair climbing, running and jogging.
From focusing on a properly balanced diet, studies have confirmed the benefits of exercising for improving bone health in men and women across all ages.