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Slower eating leads to higher levels of appetite-sating hormones

Posted Nov 09 2009 10:00pm
There’s a fair chance that at least once in your life you’ve been advised to eat slowly. I think this is good advice, at least in part because slower eating generally means more thorough of chewing of food (which aids digestion and reduces the risk of symptoms such as indigestion, reflux and heartburn). However, another [...]
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