I have been remiss with visiting this blog. Life is going well ...
I just spoke with my sleep doctor and he stated that I do not have sleep apnea or restless leg syndrome -- I have something called Alpha Wave Sleep Disorder -- I have a lot Alpha Wave disruptions and these keep me from getting restorative sleep.
I go to see him on the 22nd of this month and we will discuss more strategies.
I need to do some research on the topic, and try to understand what it is about.