Six Tips for Happiness by a Harvard Teacher: "Studies describe a set of wellbeing practices that are correlated with the feeling of happiness . I tried to summarize them in the mnemonic MOTORS because the pursuit of happiness, in its altruistic sense, can be the motor of your life.
“MOTORS” stands for:
Meaning -- find a meaning in what you do for a living but don't forget to set limits around it Outlook -- have a positive outlook on life. Be philosophical but also focused on success Time -- spend quality time with F&F (Family & Friends) Out of of yuppie values -- don't focus on chasing money or prestige Religious / spiritual practices Self care practices, like sports or meditation"
Six Tips for Happiness by a Harvard Teacher: "Studies describe a set of wellbeing practices that are correlated with the feeling of happiness . I tried to summarize them in the mnemonic MOTORS because the pursuit of happiness, in its altruistic sense, can be the motor of your life.
“MOTORS” stands for:
Meaning -- find a meaning in what you do for a living but don't forget to set limits around it
Outlook -- have a positive outlook on life. Be philosophical but also focused on success
Time -- spend quality time with F&F (Family & Friends)
Out of of yuppie values -- don't focus on chasing money or prestige
Religious / spiritual practices
Self care practices, like sports or meditation"