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Seven Servings of Fruit and Veggies Promote Happiness

Posted Nov 03 2012 10:08pm

The fast pace of today’s 24/7 lifestyle leaves many people neglecting to follow the “Five a Day” recommendation by most developed nations that aim at improving cardiovascular health and reducing cancer risk.  David G. Blanchflower, from the University of Warwick (United Kingdom), and colleagues completed a review of cross-sectional data involving 80,000 Britons who were measured by standardized assessments to ascertain life satisfaction, happiness, nervousness, etc., and surveyed for the daily portions of fruits and vegetables consumed.  The researchers found that happiness and mental health rise in an approximately dose-response way with the number of daily portions of fruit and vegetables. The researchers find that “well-being peaks at approximately 7 portions per day,” thus leading them to submit that: “Our findings are consistent with the need for high levels of fruit-and-vegetable consumption for mental health and not merely for physical health.”

David G. Blanchflower, Andrew J. Oswald, Sarah Stewart-Brown. “Is Psychological Well-being Linked to the Consumption of Fruit and Vegetables?”  Social Indicators Research, submitted October 2012. 

Economists and public health researchers report that happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day.
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64 – A Healthy Curiosity
Researchers from the University of Alberta (Canada) found in 2005 that for 90% of the population, keeping the brain sharp as we age can be as simple as being and staying mentally inquisitive. The team found that people who are curious at a young age are more likely to be mentally active, and stay that way, as they age. In addition, people in their 70s and 80s who started incorporating activities to improve mental capacity at those ages could enjoy similar benefits to brain health. Some of the best activities that keep the mind active and curious include: reading, traveling, memorizing poetry, playing card games, doing crossword puzzles, learning how to play a musical instrument, taking classes, and surfing the Internet.
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