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Searching for Simple Solutions

Posted Jan 01 2010 10:45am

A theme I hope to follow for 2010 in health issues is a focus on simple solutions.  Looking back on things that I've tried,  it is more often the case that simple solutions are superior to any complex solutions.  For example, with effort-based lifting the focus is on a simple measure (full effort), rather than a complex scheme of sets and reps.  Things like this tend to work for the long run, while complicated schemes often only show short-term benefits.

In science, this is called Occam's razor - the simplest solution is often the best one.  I've found this to be true many times and look to focus on this concept for this year.

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