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Scientists Learn How Food Affects The Brain: Omega 3 Especially Important

Posted Jul 13 2008 10:03am

In addition to helping protect us from heart disease and cancer, a balanced diet and regular exercise can also protect the brain and ward off mental disorders.

“Food is like a pharmaceutical compound that affects the brain,” said Fernando Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science who has spent years studying the effects of food, exercise and sleep on the brain. “Diet, exercise and sleep have the potential to alter our brain health and mental function. This raises the exciting possibility that changes in diet are a viable strategy for enhancing cognitive abilities, protecting the brain from damage and counteracting the effects of aging.”

Gómez-Pinilla analyzed more than 160 studies about food’s affect on the brain; the results of his analysis appear in the journal Nature Reviews

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