Indoor Cycling is a great exercise that is relatively simple and can be dome throughout the year.However, if not done properly, it can lead to injuries.Here are some tips to help you havea safe work-out.
Make sure you are comfortable with the cycle before you actually begin working out.
Always consult a doctor before starting to make sure that it is a safe exercise for you.
Make sure the seat and the handlebar are comfortably positioned.
Finally, remember to take it easy.Go at a pace that is comfortable for your body.