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Runner’s Knee: Stretching & Strengthening

Posted Oct 04 2009 11:13pm
Patellofemoral Pain syndrome is commonly known as Runner’s Knee. The pain occurs under and around the patella (kneecap), which is worsened with activity, particularly going up and down steep hills or stairs. The pain can occur after prolonged sitting, especially when their is excess stress on the knee joint. When the knee joint bends, there [...]
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