Zheng Tu, Tijuana Moss-Pierce, Paul Ford, T. Alan Jiang. “Rosemary (Rosmarinus officinalis L.) Extract Regulates Glucose and Lipid Metabolism by Activating AMPK and PPAR Pathways in HepG2 Cells." J. Agric. Food Chem., February 22, 2013.
Dietary supplementation of Vitamin D may help to lessen muscle fatigue and improve efficiency, among people with low blood levels of the vitamin.
Worse sleep quality may correlate to increased amyloid deposits in the brain, a marker of Alzheimer's Disease.
Women who take aspirin are at a reduced risk of developing melanoma, the deadliest form of skin cancer.
The extract of the Rosemary spice may lower blood glucose and cholesterol levels, as well as assist in weight management, in a laboratory animal model.
Researchers are able to predict survival rates and life expectancy among patients with heart disease, based on the length of the end caps of their chromosomes.
Australian researchers reveal that by targeting a single anti-aging enzyme, there exists the potential to prevent age-related diseases and extend lifespans.
A diet rich in cocoa – containing abundant amounts of flavonol antioxidants, may help to regulate insulin levels, in diabetics.
Non-smokers who are exposed to secondhand tobacco smoke are more likely to develop early signs of heart disease.
Dietary supplementation of omega-3 fatty acids from fish oil may help to protect against skin cancer.
Excess dietary salt may drive the development of multiple sclerosis, psoriasis, and other autoimmune diseases.
Consuming avocados may associate with better diet quality – translating into healthier weight, as well as better cardiovascular and metabolic markers.
Supplementation with omega-3 fatty acids may postpone the onset of metabolic disorders and associated declines in cognitive functions.
Men who have Metabolic Syndrome may be at increased risk of diagnosis and death from prostate cancer.
The longer you drive to work, the more likely you are to be overweight and have high blood pressure.
Eating tree nuts helps to lower body weight and body mass index, while improving cholesterol levels and markers of inflammation.
Regular physical activity associates with positive health outcomes, particularly for women.
Among older people with glucose intolerance, daily resveratrol supplementation improved insulin sensitivity and reduced post-meal spikes in blood sugar.
An increased risk for colorectal cancer may exist among older women with high levels of serum glucose.
A diet high in fiber, but not necessarily low in saturated fat or cholesterol, associates with lower risks of heart disease and type II diabetes, in adolescents
Drinking a barley extract-enriched beverage may help to improve insulin sensitivity and prevent against type 2 diabetes.
Tip #141 - Men – Get Moving
Previous studies have suggested that physical activity decreases the risk of certain cancers. University of California, Los Angeles (USA) researchers have found that men who work in jobs that require a continuous level of high physical effort are at reduced risks of developing prostate cancer. The team compared the physical activity of 392 workers who developed prostate cancer with 1,805 men similarly employed and of similar age. Amongst a group of aerospace workers, 64% of whom were involved in work that required sustained and high levels of physical activity, the odds for prostate cancer were 45% lower, as compared to their less active counterparts.
Don’t underestimate the health benefits of physical activity, be it leisure-time exercise, competitive sports, or at-work exertion. Check with your anti-aging physician to make sure the level of your physical activity is appropriate for your medical needs.