Andrew Rundle, Michelle Jankowski, Oleksandr N. Kryvenko, Deliang Tang, Benjamin A. Rybicki. “Obesity and Future Prostate Cancer Risk among Men after an Initial Benign Biopsy of the Prostate.” Cancer Epidemiol Biomarkers. April 23, 2013.
Enabling city dwellers to reconnect with nature, parks and urban gardens help to relieve mental distress and improve life satisfaction.
Microscopic dust particles may not only put airways at risk, but may compromise the cardiovascular system, liver, brain, and kidneys.
A cherry-rich diet may decrease stroke risk, suggests an animal study.
Obesity raises the risk of future prostate cancer, among men with an initial benign biopsy of the prostate.
Triterpenoids extracted from apple peel may influence expression of IP-10, a gene that is linked to inflammatory disorders including irritable bowel disease.
The ethyl ester form of omega-3 fatty acids may improve arterial stiffness, among obese men and women.
American Heart Association issues statement in support of aerobic exercise, resistance or strength training and isometric hand grip exercises to lower high bloo
Pinpointing cancer-associated changes in metabolism of cells may be an effective early detection technique.
Consuming grapes may help protect against organ damage associated with the progression of metabolic syndrome, an animal model reveals.
Elevated hair cortisol levels over time may correlate to an increased risk of cardiovascular disease.
Men who have Metabolic Syndrome may be at increased risk of diagnosis and death from prostate cancer.
Curcumin, the spice compound that gives curry its yellow color and pungent flavor, may inhibit formation of metastases, in a lab model of prostate cancer.
Eating red meat that has been cooked at high temperatures has been shown to significantly increase the risk of developing prostate cancer.
More than 6% of Americans ages 70 to 89 develop mild cognitive impairment (MCI) every year, and the condition appears to affect men more than women.
Study results suggest that men who take a daily vitamin E supplement may increase their risk of prostate cancer.
Married men with two or more children may be at significantly lower risk for having a fatal cardiovascular event
Being born and raised in a major urban area is associated with greater lifetime risk for anxiety and mood disorders.
Levels of nine specific proteins that decline with age can be reversed by testosterone treatment, suggesting beneficial effects for aging men.
Harvard researchers report that increased intakes of vitamin D associate with a reduced risk of cardiovascular disease in men.
Sulforaphane, one of the primary phytochemicals in broccoli, selectively targets and kills cancer cells while leaving normal prostate cells healthy.
Tip #167 - Snooze, Don’t Lose
Too little sleep compromises many of the body’s biological processes, most notably the immune system, metabolic function, and cognitive performance (specifically, learning and memory). Researchers from Beth Israel Deaconess Medical Center (Massachusetts, USA) reported that sleep is important for the development of episodic memories, and particularly those of an emotional nature. The team studied 88 college students, and found that those subjects who slept a full evening remembered the emotional scene they were shown in far greater detail, as compared to those participants who stayed awake for 12 hours after viewing the scene.
Defying the adage that ‘you snooze, you lose,’ sleep is a vital process that helps to preserve memories. Don’t underestimate the restorative role of sleep: while the amount of sleep required is highly individualized, it is critical to get sleep of a sufficient duration that is followed by a spontaneous awakening and leaves you feeling refreshed and alert for the day.