Instead of relying on antacids, there are many natural remedies for heartburn and acid reflux that have proven to be successful. The first thing you need to do is find the cause. For example, is it caused from your dietary habits or beverage intake? Once you know the cause, you are half way there to finding a solution. Not many people realize that by adjusting their eating habits – and not just their spicy foods intake – that they can experience acid reflux heartburn relief. It would also help to stay away from foods that have too much fat or acid in them, as these foods are renowned to increase the risks of heartburn.