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Reduced sugar and increased fibre intake found to reduce risk factors for type 2 diabetes

Posted Apr 13 2009 11:11pm
I would generally advise anyone wishing to avoid developing diabetes to keep their diet relatively low in foods that tend to cause considerable disruption to blood sugar levels. These would include many starchy carbohydrates including most forms of bread, potato, rice, pasta and breakfast cereals. It would also include foods that contain added sugar. Eating [...]
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