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Qigong Improves Quality of Life

Posted Feb 13 2013 10:09pm

Qigong is an ancient mind-body practice for which a number of previous studies have suggested beneficial health effects. Lorenzo Cohen, from the University of Texas MD Anderson Cancer Center (Texas, USA), and colleagues enrolled 96 women with stages 1-3 breast cancer residing in Shanghai, China. Forty-nine patients were randomized to a qigong group consisting of five 40-minute classes each week during their five-to-six week course of radiation therapy, while 47 women comprised a waitlist control group receiving the standard of care. The program incorporated a modified version of Chinese medical qigong consisting of synchronizing one's breath with various exercises.  Participants in both groups completed assessments at the beginning, middle and end of radiation therapy and then one and three months later. Different aspects of quality of life were measured including depressive symptoms, fatigue, sleep disturbances and overall quality of life. Patients in the qigong group reported a steady decline in depressive symptom scores beginning at the end of radiation therapy with a mean score of 12.3, through the three month post-radiation follow-up with a score of 9.5. No changes were noted in the control group over time. The study also found qigong was especially helpful for women reporting high baseline depressive symptoms.  The study authors conclude that: “The current results indicated that qigong may have therapeutic effects in the management of [quality of life] among women who are receiving radiotherapy for breast cancer. Benefits were particularly evident for patients who had preintervention elevated levels of depressive symptoms.”

Chen Z, Meng Z, Milbury K, Bei W, Zhang Y, Thornton B, Liao Z, Wei Q, Chen J, Guo X, Liu L, McQuade J, Kirschbaum C, Cohen L. “Qigong improves quality of life in women undergoing radiotherapy for breast cancer: Results of a randomized controlled trial.”  Cancer. 2013 Jan 25.

  
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Tip #124 - Work Out at Work
If you are one of the millions with a desk job, be sure to get out of your chair once an hour for 5-10 minutes to do some standing stretches.

Gently stretch your shoulders, arms, neck, back, sides, chest, and calves. This can improve circulation and relieve neck and back stiffness.

Done regularly, this also can improve your motivation to do some serious aerobic exercise after your workday ends.
 
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