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Protein-supplemented diet found to be more effective than carb-supplemented one for maintenance of weight loss

Posted Jan 23 2009 3:47pm
Of the many different dietary strategies that can be used to lose weight, I favour a relatively low-carbohydrate, protein-rich diet. Some of the rationale about the low-carb element of such a regime is that carbohydrate (say from sugary and starchy foods) is the dietary element that most disrupts blood sugar, which tends to knock on [...]
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