Protein-supplemented diet found to be more effective than carb-supplemented one for maintenance of weight loss

Of the many different dietary strategies that can be used to lose weight, I favour a relatively low-carbohydrate, protein-rich diet. Some of the rationale about the low-carb element of such a regime is that carbohydrate (say from sugary and starchy foods) is the dietary element that most disrupts blood sugar, which tends to knock on [...]