I saw an article about NBA player Pau Gasol using "primitive patterns" in Sports Illustrated. The idea is to use rolling and infant-like moves to strengthen the core. I know Gray Cook has a video , "Secrets of Primitive Patterns" available on the subject, though I've never seen it.
I think this area is ripe with potential. I am always amazed at the core strength of my young children who, of course, have never done a crunch or a sit-up, but roll, crawl, and climb all over the place.
I saw an article about NBA player Pau Gasol using "primitive patterns" in Sports Illustrated. The idea is to use rolling and infant-like moves to strengthen the core. I know Gray Cook has a video , "Secrets of Primitive Patterns" available on the subject, though I've never seen it.
I think this area is ripe with potential. I am always amazed at the core strength of my young children who, of course, have never done a crunch or a sit-up, but roll, crawl, and climb all over the place.