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Prevent Gymnastics Injuries

Posted Oct 27 2010 7:17pm
Amplify’d from www.nlm.nih.gov
Gymnastics can lead to injury without some preparation. In 2007, more than 69,000 kids under age 14 were treated for gymnastics-related medical problems, the American Academy of Orthopaedic Surgeons says.
The academy suggests how to help gymnasts ward off injury:
  • Always stretch and warm up the muscles before a workout.
  • The gym should have a padded floor and equipment that is well maintained.
  • Gymnasts should always wear routine-appropriate footwear.
  • Use protective gear, such as braces for the joints and special belts to protect the joints and torso.
  • Always have a spotter while practicing.

Read more at www.nlm.nih.gov

See this Amp at http://amplify.com/u/e3ne

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