The Pops are daily whole food multi supplements (capsules) which are made from 77 whole fruits, veggies (minus the water and fiber) and other healthful ingredients. They are not made from synthetic vitamin chemicals. They come in two versions: The Purples which are filled with fruits, veggies, and herbs that are more energizing; and the Greens which are filled with fruits, veggies, and herbs which are more calming.
I like to take two Purples in the morning and two Greens in the evening. That way I know I am getting some of my 5-9's everyday, along with enzymes so I digest my food better, and probiotics to keep my immune system in peak performance.