Adam P. Spira, Kenneth Covinsky, George W. Rebok, Katie L. Stone, Susan Redline, Kristine Yaffe. “Objectively Measured Sleep Quality and Nursing Home Placement in Older Women.” Journal of the American Geriatrics Society, Volume 60, Issue 7, July 2012, Pages 1237–1243.
Fragmented or interrupted sleep may predict future placement in a nursing home or assisted living facility, among older women.
Hyperhydration, rather than dehydration, may pose an underestimated health risk to athletes.
Among women, increased concentrations of phthalates in the body may raise risk of type-2 diabetes.
Nanoparticles, bound to compounds found in tea leaves, reduced tumors by 80%, in a lab animal model.
Green plants reduce city street pollution, cutting nitrogen dioxide (NO2) by 40% and particulate matter (PM) by 60%.
Innovative protocol converts cord blood cells into neuron-like cells that may prove valuable for the treatment of a wide range of neurological conditions.
Researchers submit that by raising the Vitamin C recommended dietary allowance (RDA), cases of heart disease, stroke, and cancer might be slashed.
Obesity leads to more doctor visits than smoking, a statistic that underscores the gravity of the problem of excess pounds.
Consuming juice from wild blueberries helps to protect DNA from damage, thereby potentially decreasing a person's risk of cardiovascular disease.
Among families with a genetic risk of Alzheimer’s Disease, early signs presaging the condition’s onset appear in blood and cerebrospinal fluid.
DHEA (dehydroepiandrosterone), a hormone secreted by the adrenal glands, helps to alleviate menopausal symptoms.
Study results suggest that regularly taking certain supplements, including multivitamins, folic acid, iron, and copper, may increase the risk of death in older
Engaging in regular physical activity is associated with less decline in cognitive function in older adults.
UK study reveals that tall women may be at greater overall risk for cancer, with significant increases in risk for each four-inch increase in height.
Among older women, indoor air pollution associates with increased blood pressure.
Pre-menopausal women with the highest average intakes of folate from the diet are at a 40% reduced risk of developing breast cancer.
Among older women, Vitamin D supplementation extends longevity.
Daily physical activity, a low-fat whole-grain diet, low BMI, and other healthy behaviors significantly reduce a woman’s risk of sudden cardiac death.
Women who take supplements of vitamin D and calcium may be at a reduced risk of developing skin cancer.
`Yale University (US) researchers report that women who have more wrinkles have lower bone mineral density.
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24. Careful Fun in the Sun
Sunburn most commonly happens between 10 am and 3 pm, when ultraviolet (UV) rays are at their strongest. Wear sunscreen with a sun protection factor (SPF) of 15 or greater, when you expect to be out in the sun for more than 15 minutes (a little sun is good for you, see Tip 45). Ladies will also benefit by wearing facial makeup containing SPF. Sunlight can damage the sensitive cells of the macula (the central part of the eye that is responsible for most of our vision)...