A little less caffiene. It's helpful fo rme to cut my caffiene intake and up my B vitamins. You can either take a quality supplement or include more bananas, dhilli peppers, turkey and tuna in your diet. Drink plenty of water. Make sure you exercise to help with the stress. You might try journaling as well. If youare feeling overwhelmed in certain areas of your life you may only express it when you have a little help from your hormones.