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By Alison D.
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PMS symptom chart for women

Posted Jul 03 2008 7:49am
MONTH________________ (provided by http://www.pms-relief.org)

to see if your symptoms are cyclical and possibly related to hormone fluctuation this is the chart you can use!

www.pms-relief.org!

Chart your PMS symptoms according to the following criteria.
Colour the boxes according to your symptoms: NONE = leave blank. MILD = GREEN. MODERATE = YELLOW. SEVERE = RED
PMS SYMPTOMS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Abdominal Pain
Acne
Anger, Aggression
Anxiety
Back Pain
Breast Swelling
Breast Tenderness
Cervical Fluid
Constipation
Cramps
Diarrhea
Difficulty Concentrating
Fatigue
Food Cravings & Binges
Headache
Irritability
Joint Pain
Libido (Decreased)
Libido (Increased)
Moody
Muscle Pain
Nausea
Ovarian Pain
Sadness
Sleep (Decreased)
Sleep (Increased)
Tension
Urinary difficulties
Water Retention
Weight Gain
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