Pilates exercises can help you improve your range of motion, become more flexible, increase circulation, and strengthen your posture, while decreasing your back, neck and joint pain.
Now there's a way to try out Pilates while giving back to a great cause.
LifeBridge Health & Fitnes s is excited to be a part of Pilates for Pink . The premiere fitness center will host this Pilates class at 5:30 p.m. on Thursday, October 28 in Studio B. The class is taught by a master STOTT Pilates instructor.