In less than a minute, while waiting at many checkout lanes in America, one can be inundated with the latest women’s magazine articles about revving up metabolisms. Anything from stimulant pills, special foods and exercises, and even continual eating have been touted by the so-called dieting experts. One can also watch most any episode of a popular TV show and see fitness trainers screaming metabolism lectures in the faces of crying, obese contestants.
In a recent post titled, “ Metabolic rate: the slower, the better ” Dr. Fuhrman busted the metabolic myth. He stated that eating high nutrient, low calorie foods helps achieve a slower metabolism that has many health promoting and anti-aging benefits. Basically, a slower metabolism is highly favorable for optimal health and longevity.
For me personally, I can eat the exact same thing as I did the year that I lost 100 lbs and gain weight now. When I was obese, I could consume a whopping 3700 calories per day just to maintain that size. Now, because my body is well-nourished, closer to an ideal weight, and functioning at a slower metabolism, I require much less food. If I’m careless and eat when I’m not truly hungry, the weight can easily creep back on.
For example, this past winter, due to my slower metabolic rate and living in northern Indiana, I was constantly cold. I tried layering extra clothing and drinking hot herbal teas, but the only thing that genuinely comforted me was a bowl of warm oatmeal. I would eat it mid-afternoon when I was the coldest; not because I was hungry, but because I was cold. I would literally “hug” the hot bowl and let the steam warm my face! Ahhhh . . . .
However, the scales told me that that was stupid. Thankfully, when I listened to my body’s signals for true hunger and made wise choices again, the weight dropped off.
Again, this past summer, with longer days, the kitchen became “alive” about 9:30 pm when my husband and children gathered after evening activities. Again, I wasn’t hungry, but in the midst of my family’s “social hour,” I nibbled. Well, once again, the scales revealed my stupidity.
A well-nourished, healthy body really does require much less food than expected. There’s a learning curve to maintaining great health, but if one uses common sense in implementing: