Previously, studies have reported that higher plasma omega-3 polyunsaturated fatty acids (PUFA) associate with a lower risk of age related cognitive decline, and exert beneficial effects on cardiometabolic risk factors. Inger Bjorck, from Lund University (Sweden), and colleagues enrolled 40 healthy middle-aged men and women in a study in which subjects consumed a daily supplement containing 3g of omega-3 fish oil, or placebo, for five weeks prior to the administration of standardized cognitive tests and collection of metabolic risk markers including blood pressure, serum triglycerides, and fasting glucose. The team observed that the subjects who consumed the omega-3 performed better on the cognitive assessments, and had lower systolic blood pressure, triglycerides, fasting glucose, and s-TNF-alpha (a marker of inflammation), which the study authors submit as “indicating a potential of dietary prevention strategies to delay onset of metabolic disorders and associated cognitive decline.”
Anne Nilsson, Karl Radeborg, Ilkka Salo, Inger Bjorck. “Effects of supplementation with n-3 polyunsaturated fatty acids on cognitive performance and cardiometabolic risk markers in healthy 51 to 72 years old subjects: a randomized controlled cross-over study.” Nutrition Journal 2012, 11:99; 22 November 2012.
World Congress on Anti-Aging Medicine & Regenerative Biomedical Technologies Showcases Innovations in Clinical Aging Intervention:
Older athletes who engage in endurance training have longer telomere length, and maximal oxygen consumption positively associates with telomere length.
The rate of people who seek preventive cancer screenings has fallen over the last ten years in the United States.
Intensive lifestyle-based weight-loss interventions associate with a partial remission of diabetes.
High perceived stress associates with a moderately increased risk of incident coronary heart disease
Meals at which the entire family dines together encourage children to consume fruits and vegetables.
On-off switch for microRNAs – tiny strands that regulate gene expression – contribute to the heart's ability to regenerate.
Higher dietary intake of pyridoxine (Vitamin B6) associates with reduced risk of hip fracture, among women.
People may lose 30 minutes of life expectancy for every two cigarettes, for being 11 pounds overweight, and for eating an extra portion of red meat daily.
Supplementation with omega-3 fatty acids may postpone the onset of metabolic disorders and associated declines in cognitive functions.
Men who have Metabolic Syndrome may be at increased risk of diagnosis and death from prostate cancer.
The longer you drive to work, the more likely you are to be overweight and have high blood pressure.
Eating tree nuts helps to lower body weight and body mass index, while improving cholesterol levels and markers of inflammation.
Regular physical activity associates with positive health outcomes, particularly for women.
Among older people with glucose intolerance, daily resveratrol supplementation improved insulin sensitivity and reduced post-meal spikes in blood sugar.
An increased risk for colorectal cancer may exist among older women with high levels of serum glucose.
A diet high in fiber, but not necessarily low in saturated fat or cholesterol, associates with lower risks of heart disease and type II diabetes, in adolescents
Drinking a barley extract-enriched beverage may help to improve insulin sensitivity and prevent against type 2 diabetes.
Walking, jogging, and cycling may be key in the battle against metabolic syndrome, whereas resistance training has little impact.
Daily supplements of L-carnitine, an amino acid, may improve how the body handles glucose, and prevent spikes in blood sugar levels.
#101 - Flush with Food
Thanks to today’s contemporary lifestyle of fast foods, our 24/7/365 accessibility, and the growing pressures of many of us in our professional and personal lives, we have become a population of toxemics. “Toxemia” is the medical term that defines a condition in which our bodies accumulate poisonous substances to such a point that levels exceed the ability of our body systems to cleanse them away. Medical conditions associated with toxemia include:
• Hepatitis A, B, C, D, E, F, and G
• Liver damage, including cirrhosis
• Irritable bowel syndrome
• Leaky gut syndrome
Include fiber in your everyday diet, because fiber can promote the digestive and elimination processes to help your body get rid of toxins (see Tip 42).