Thomas J. Pogash, Ricardo Lopez de Cicco, Benjamin Pressly, Irma H. Russo, Julie A. Himmelberger, Jose Russo, et al. “Polyunsaturated omega-3 fatty acids and their metabolites preferentially inhibit cell proliferation and motility in triple negative over luminal breast cancer cells” [Abstract 2600/30].” Presented at American Association for Cancer Research 2013 Annual Meeting, 9 April 2013.
Daily supplements of soluble fiber help to improve metabolic and cardiovascular measures, among diabetics
Omega-3 fatty acids and their metabolite products may slow or stop the proliferation of triple-negative breast cancer cells by as much as 90%
Rich in flavonoids, black tea may help to reduce variability in nighttime blood pressure.
Higher levels of mercury exposure – such as that which may occur from consumption of fish and shellfish – may increase the risks for type 2 diabetes.
The extent of a person’s energy expenditure is a key determinant in risk reductions for hypertension, hypercholesterolemia, diabetes, and coronary heart disease
Printer generates material that can perform some of the basic functions of the cells inside the human body.
Vitamin D is vital for efficient muscle performance and may help to boost energy levels.
Living near asphalt that is sealed with coal tar may raise a person’s risk of getting cancer, with the greatest potential effect in young children.
Daily consumption of flaxseed may decrease insulin resistance and help reduce the risk of developing type-2 diabetes, among pre-diabetic men and women.
Lower levels of testosterone are predictive of rheumatoid factor (RF)-negative rheumatoid arthritis (RA), among men.
Higher dietary intake of pyridoxine (Vitamin B6) associates with reduced risk of hip fracture, among women.
DHEA (dehydroepiandrosterone), a hormone secreted by the adrenal glands, helps to alleviate menopausal symptoms.
Study results suggest that regularly taking certain supplements, including multivitamins, folic acid, iron, and copper, may increase the risk of death in older
Engaging in regular physical activity is associated with less decline in cognitive function in older adults.
UK study reveals that tall women may be at greater overall risk for cancer, with significant increases in risk for each four-inch increase in height.
Among older women, indoor air pollution associates with increased blood pressure.
Pre-menopausal women with the highest average intakes of folate from the diet are at a 40% reduced risk of developing breast cancer.
Among older women, Vitamin D supplementation extends longevity.
Daily physical activity, a low-fat whole-grain diet, low BMI, and other healthy behaviors significantly reduce a woman’s risk of sudden cardiac death.
Women who take supplements of vitamin D and calcium may be at a reduced risk of developing skin cancer.
Tip #155 - “D” feat Depression
Whereas the therapeutic role of vitamin D, “the sunshine vitamin,” for bone health, has become well established, some studies suggest that vitamin D deficiencies may contribute to cancer, cardiovascular disease, high blood pressure, type 2 diabetes, and some infectious diseases. Researchers from Vrije Universiteit Medical Center (The Netherlands) report a link between insufficient Vitamin D and increased risk of depression. Studying 1,282 men and women, ages 65 to 95 years, the team found that subjects with major and minor depression had blood vitamin D levels 14% lower than participants who were not depressive.
Roll up your sleeves and enjoy the outdoors for up to 10 minutes a day, Doing so will help your body to produce natural stores of vitamin D.