Felice N. Jacka, Julie A. Pasco, Lana J. Williams, Barbara J. Meyer, Rebecca Digger, Michael Berk. “Dietary intake of fish and PUFA, and clinical depressive and anxiety disorders in women.” British Journal of Nutrition, October 10, 2012.
Exercising on watercycling machines helps people who have joint problems such as arthritis, or are overweight, to participate in aerobic activity.
Norway team reports on the costs of insomnia and obstructive sleep apnea on long-term sick leave.
German researchers uncover how the Hydra appears to avoid showing signs of aging, with potential insights into the mechanisms of human aging.
Green tea may lower the risk of developing digestive system cancers by as much as 27%, among women who are long-term tea drinkers.
Four months of a high-intensity interval training program dramatically increased cognitive performance.
Increased consumption of DHA (docosahexaenoic acid), an omega-3 fatty acid, helps to lower the risk of anxiety.
Seniors who engage in regular physical activity are less likely to experience loss of brain volume and potentially retain cognitive skills.
Two United Nations agencies have mapped the intersection of health and climate in an age of global warming.
Dietary supplementation of omega-3 fatty acids boosts working memory, among healthy young adults.
Nearly a quarter of patients with rheumatoid arthritis and osteoarthritis used complementary and alternative therapy (CAT).
Economists and public health researchers report that happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day.
Daily physical activity can boost a person's mental health, via the psychological mechanisms known as the self-image hypothesis and the social interaction hypot
Large-scale population based study suggests that people with anxiety depression, and other mental health problems have a higher risk of early death.
Phobic anxiety associates with shorter telomeres – a marker of a cellular aging, in middle-aged and older women.
Parkinson’s Disease may start with non-motor symptoms affecting physical, mental, and emotional health, that precede the onset of the disease by several years.
Low levels of vitamin B-6 and B-12 are associated with an increased risk of impaired cognition.
Exposure to low doses of BPA during gestation has long-lasting effects on the brain and social behaviors, in a lab animal model.
Older adults who remain physically active experience less psychological distress and fewer functional limitations.
Chronic stress may lead to memory problems by interfering with glutamate signaling in the prefrontal cortex, in a lab animal model.
New insights in to the biological pathway by which yoga may be effective for stress-related medical conditions including depression, anxiety, high blood pressur
#82 - Sin of the Skin #6: Dull Skin
Up to the age of 14, the skin on the face exfoliates naturally every 14 days. This quick rate of renewal leaves the youngster with a healthy-looking glowing complexion. However, as we get older the rate of natural exfoliation slows down. By the age of 25 and over the skin will exfoliate every 28 days or so. The resulting build up of dead skin cells can leave the skin looking dull. Establish a twice-daily skin routine of cleansing, toning, and moisturizing. Look for products that contain alpha and beta hydroxy acids (AHAs and BHAs), because they can help promote the natural process of exfoliation. Those with sensitive skin may wish to opt for products containing poly hydroxy acid (PHA), as it is non-irritating.