Omega 3 acids are not only produced by fishes. Plants also possess these fatty acids. Some examples are walnuts, flaxseed oil, spinach, broccoli, strawberry and the kiwi fruit. Omega 3 fatty acids are well known for the benefits Omega 3 fatty acids that can give the body. It decreases risk of cardiovascular disorders and cancers. It is useful for controlling high blood pressure and it can also help in reducing symptoms of behavioral diseases and other psychological problems.
You could find hundreds of individuals worldwide who are ingesting Omega 3 fish oil. Fish oil is bearing fatty acids, the main reason why it has a unique betterment of the heart and treatment too.