I really try to keep an optimistic outlook on life but every once in awhile you hear a story about someone or you know someone who has had cancer and it is very scary. As I do this blog and find more information on health and diet I am seeing a clearer picture between disease and how what we put in our bodies can either hurt or help us. I found the below information in the mysteriously appearing Good Housekeeping that has my name on it and comes to me in the mail each month but that I did not order. Strange but I like the magazine and glad I'm getting it.
Try These Tips To Keep Cancer Away-Plus You'll Probably Feel Better!
Obesity is a risk factor in six types of cancer . Consuming alcohol, red meat and processed meats like ham, sausage and bacon also raises your odds, while eating more fruits and non-starchy vegetables and getting more exercise lower your risk. Apparently these findings are noteworthy because a team of international experts spent five years reviewing all the evidence.
1.) Eat vegetables like baby carrots , a refreshing leafy green salad with some broccoli, tomatoes or cauliflower thrown in, red pepper slices and snap peas instead of eating chips, zebra cakes, and other fun yet not so healthy snacks.
2.) Eat more fruit - freeze grapes, make fruit salsa, warm up an apple with cinnamon and a bit of sugar. Add some berries to your diet-The anthocyanosides in blueberries are currently the most powerful antioxidants known to scientists and are beneficial in the prevention of all types of cancer.
3.) Have a nice relaxing cup of Green tea -Green tea is a rich source of a class of flavonoids known as catechins . Studies have shown that the catechins present in green tea are able to slow or prevent the development of cancer in colon, liver, breast, and prostate cells.
4.) Have whole grains whenever possible -Whole grains contain a variety of anti-cancer compounds, including fiber, antioxidants, and phytoestrogens . When eaten as part of a balanced diet, whole grains can help decrease the risk of developing most types of cancer. More here .
5.) Don't count on vitamin supplements to protect you against cancer; in some cases, they may even increase your risk. Visit http://www.howsafeisyourvitamin.com/ for a free report on what really is in vitamins.
6.) Don't Smoke - "The single most important agent that has been unequivocally linked to cancer is cigarette smoking." It is very ,very compelling:lung cancer, cancer of the throat, tongue,bladder,stomach and lips. I want to thank Mcneri who is an authoritative blogger and also an MD for reminding me of this.
Once again many of the same foods keep recurring for good health, burning fat, helping you sleep, and now fighting diseases. Thanks for stopping by.