While we are unable to change some of the factors which make one susceptible to arthritis, such as age, sex and heredity, it is possible to reduce the likelihood of developing this disease by adopting a healthy lifestyle that includes ding exercise, practicing weight loss & taking a natural (herbal) safe supplement.
1- Losing weight Many people become less active when they develop arthritis because of pain and the fear of causing damage. This can lead to muscles becoming weaker and wasted. It also leads to increased weight gain and obesity. Weight loss can help build-up muscles, stabilize joints, and alleviate pain and stiffness in joints. Weight loss has been shown to have significant benefits for people with arthritis, including reductions in pain and improvements in physical function, mental health, and quality of life. Excess weight puts extra stress on weight-bearing joints, especially the knees. According to a recent study, weight loss of an average of 11 pounds can reduce the risk of knee osteoarthritis by as much as 50%. Weight control can also help reduce stress on the joints and spine. Also, regular and appropriate weight loss can have enormous benefits for people with arthritis, which include: • Better joint mobility and range of movement • Improved pain management • Stronger muscles and bones • Decreased disease progression • Improved energy levels and general wellbeing • Improved self-esteem and feeling more positive
2- Exercising Regular and healthy physical activity on daily basis such as walking, cycling and swimming) to strengthen supporting muscles and maintain joint mobility improves symptoms of arthritis and has been found to be greatly helpful for many.
3- Taking an “arthritis” diet
Diet changes may make a big difference for many patients. While losing weight has long been part of arthritis treatment, the focus is now on foods and supplements that can reduce painful inflammation. Another strategy is to identify and avoid foods that might cause arthritis to flare up. And scientific evidence is beginning to support the use of certain supplements that can relieve pain without many of the side effects of prescription drugs. Likewise, some early research suggests that foods high in omega-3 fatty acids can reduce inflammation and risk for arthritis pain. Also, taking ginger and glucosamine (as extracted from the shells of shellfish) and chondroitin (as derived from cow cartilage) has been found to exert strong anti-inflammatory effect in arthritis.