I have been reading information by Dr. Mercola who says coconut oil has naturally occurring saturated fat that is actually good for you. There are benefits to your heart health, and immune system and it also increases your metabolism and promotes a lean body. Now I have found my secret weapon for weight loss that will also improve my immune system and will give me more energy. You can cook with coconut oil, use it in place of butter on a sandwich, or use it to make delicous salad dressings. Anyone who likes the taste of coconut will also love it in smoothies. I hope I have found the fastest way to burn fat.