My mom is in her 60's and was diagnosed with something called "frozen shoulder". I don't understand too much about it, other than I know I don't want to get it!
Well, my mom hired a personal trainer to come and do her physical therapy exercises and others and she is looking very svelte. The trainer comes over about twice a week and my mom leaves work early for her appointments. She looks forward to it, like a spa day, though she says she hates exercise!