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My Dental Exam: Good Gums

Posted Aug 01 2012 12:00am

A week ago I had my teeth cleaned. So dirty! said the dental hygienist. This wasn’t surprising. Because I am in China a lot, I get my teeth cleaned only twice per year. Long ago they got dirty so fast my dentist insisted on four cleanings per year. “But aren’t my gums okay?” I asked the hygienist. They felt okay. Not tender. They did’t bleed when I flossed (which wasn’t often). No, she said. You have pockets of 5 (= 5 mm depth). There is bleeding. Indeed, when I washed out my mouth with water at the end, there was some blood.

Yesterday I had my teeth examined. The hygienist was wrong. Almost all my pockets were 2′s, with a few 3s. That’s very good and a vast improvement from the 4s and 5s I had before I became a big fan of flaxseed oil. My gums improved exactly when I started drinking flaxseed oil, no doubt because the omega-3 in flaxseed oil reduces inflammation. My gums were fine in spite of all the plaque which is supposed to make gums bad. Apparently the hygienist was so devoted to her theory (lots of plaque = bad gums) that she failed to see an exception she stared at for 30 minutes.

There is a well-established correlation between gum disease and heart disease (more gum disease, more heart disease), probably because both are caused by inflammation. So good gums is very good news it shows I am doing a good job of reducing inflammation throughout my body. These results also support two of my pet theories:

1. Studying what foods make the brain work best is a good way to improve overall health. I started studying flaxseed oil, and how much to take, because I discovered by accident that it improved my balance. Experiments (what is the effect of flaxseed oil on my balance?) soon showed the optimum amount/day was more than flaxseed oil makers recommended! Before I started eating lots of butter, the optimum for me was about 3 tablespoons/day. After I started eating lots of butter, the optimum seems to have gone down to 2 tablespoons/day. Gum improvement seems to be easy to notice at about 1 tablespoon/day.

2. Our health care system fails to get the simplest things right. Omega-3 is not a mysterious nutrient. It has been shown to improve health in thousands of studies. It is well-known that it is anti-inflammatory. It is also well-known that too much inflammation is a major problem. Even so, our health care system has failed to grasp that a large fraction of the population eats too little omega-3 and this has an easy fix. Other examples of failure to get the simplest things right include gastroenterologists not realizing that digestive problems may be caused by food , dermatologists not realizing that acne may be caused by food , and everyone not realizing that cutting off part of the immune system (tonsillectomies) is a terrible idea .

What other simple things does our health care system get wrong?

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