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More on Unsaturated versus Saturated Fat

Posted May 22 2013 10:04pm

Here’s one new study in press on the importance of the unsaturated-to-saturated fat ratio.  What they did was reduce saturated fat and add macadamia nuts in order to improve the ratio.  At baseline, the ratio was 1.33:1, and after 6 weeks with the diet it was 1.89:1 (very close to the 2:1 Paleolithic ratio).

Table4

 

 

 

 

 

 

 

The result: flow-mediated dilation improved.

Table3

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