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More on Fat not making you FAT

Posted Sep 14 2008 5:33pm

This is a good article saying what I have been saying for many years. Fat does not make you fat! It is the bad type of carbs that make us fat! We actually need good types of fat. Eating fat makes us feel full faster, causes our sugar levels and insulin levels to stay steady and is actually healthy for our hearts!

See more here and here.

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