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More evidence suggests that rapid weight loss leads to better results than slower progress

Posted Jul 16 2010 12:57am
There’s a commonly-held notion that as far as weight loss is concerned, slow and steady wins the day. In other words, gradual weight loss (often advised in the order of 1-2 pounds a week) leads to better long term results than more rapid loss. I wrote about this back in May. This blog focused on [...]
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