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Health knowledge made personal
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Health knowledge made personal
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I keep forgetting to read them. This would be slightly humorous if it weren't true. Brain fog strikes again. The first,Carved in Sand - When Attention Fails and Memory Fades in Midlife,by Cathryn Jakobson Ramin, seems to have some good information but is not keeping my attention. (Pun not intended.) I will keep trying with this book, and I'll keep you posted. The second,The Memory Bible - An Innovative Strategy for Keeping Your Brain Young,by Gary Small, M.D. is a quicker and more interesting read. Dr. Small, director of the UCLA Center on Aging, does a really good job of putting a positive spin on unsavory study results regarding the age link to memory problems. An example: He says, "Scientists have found the incidence of Alzheimer's doubles every 5 years. At that rate, 100% of us would get Alzheimer's by age 110 if we lived that long." The positive spin: Dr. Small cites another study in which mature lab animals were studied. Half were allowed to live in a mentally stimulating and exciting environment. The other half was exposed to dull, standard-issue laboratory living environments. The researchers found that those animals exposed to mentally stimulating environments had higher numbers of neurons in the memory areas of the brain as well as better learning abilities than the experimental animals in the less interesting settings. The book goes on to elaborate on the most productive mental activities and lifestyles to ensure a healthy brain, and in doing so, avoiding Alzheimer's disease and other memory affecting disorders. His suggestions include several memory tips and exercises, and also guidelines for modifying the daily diet. I found his dietary suggestions and their rationale fascinating. Another interesting study conducted by the Honolulu Heart Program studied caffeine's effects. This study followed 8,000 people over thirty years. It concluded that coffee drinkers had a five times lower risk of developing Parkinson's disease than those who did not drink coffee. Dr. Small also states that systemic studies show that in the short term, caffeine can improve learning and recall abilities. Aside from dietary fats and caffeine suggestions, the book outlines other elements of a healthy brain diet: Eat a low-fat diet Stay aware of overall caloric intake Avoid stress eating and late-night snacks Toss away your yo-yo diet plan Avoid processed foods and high-glycemic-index carbs Eat foods rich in omega-3 fats. Avoid omega-6 fats For a daily antioxidant boost, eat fruits and vegetables Drink tea, and try frozen or fresh blueberries for snacks There are many more strategies and tips included in this very interesting book. ALWAYS remember, as with all information quoted in this blog, that this information is not intended to replace medical advice. Never begin an exercise or dietary supplement regime without consulting your doctor. |
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