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Mediterranean Diet Impacts Skeletal Health

Posted Nov 04 2009 10:06pm

A study from the University of Athens in Greece determined that adherence to a Mediterranean-style diet has a significant impact on bone mass and skeletal health in women. Features of the Mediterranean diet include high consumption of fish and olive oil, low intakes of red meat, an abundance of plant foods and olive oil, low dairy intake and moderate intake of alcohol intake. Continue Reading »

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