Creswell JD, Irwin MR, Burklund LJ, Lieberman MD, Arevalo JM, Ma J, Breen EC, Cole SW. Mindfulness-Based Stress Reduction training reduces loneliness and pro-inflammatory gene expression in older adults: A small randomized controlled trial. Brain Behav Immun. 2012 Jul 20.
Eating a Mediterranean diet enriched with olive oil may offer protection against age-related bone loss.
Drinking a glass of grapefruit juice each day could make anti-cancer drugs more effective, thereby reducing the dose needed.
Following a simple meditation program can help to reduce loneliness and reduce the expression of inflammatory genes.
Eating a handful of walnuts a day may boost male fertility within just a few months.
An aspirin a day associates with a modest decrease in mortality from cancer, particularly for malignancies of the gastrointestinal tract.
German team reports that DNA methylation is altered by acute stress, thereby affecting the activity of genes.
Middle-aged adults who regularly engage in leisure-time physical activity for more than a decade may enhance their heart health.
The chemical used to impart the flavor and aroma of butter in microwave popcorn poses a respiratory and brain health hazard, in a lab animal model.
More than six in 10 Americans walk for transportation or for fun, relaxation, or exercise.
Dietary supplementation of Vitamin E helps to maintain post-meal vascular endothelial function.
Large-scale population based study suggests that people with anxiety depression, and other mental health problems have a higher risk of early death.
Phobic anxiety associates with shorter telomeres – a marker of a cellular aging, in middle-aged and older women.
Parkinson’s Disease may start with non-motor symptoms affecting physical, mental, and emotional health, that precede the onset of the disease by several years.
Low levels of vitamin B-6 and B-12 are associated with an increased risk of impaired cognition.
Exposure to low doses of BPA during gestation has long-lasting effects on the brain and social behaviors, in a lab animal model.
Older adults who remain physically active experience less psychological distress and fewer functional limitations.
Chronic stress may lead to memory problems by interfering with glutamate signaling in the prefrontal cortex, in a lab animal model.
New insights in to the biological pathway by which yoga may be effective for stress-related medical conditions including depression, anxiety, high blood pressur
Working out at the gym associates with fewer symptoms of on-the-job burnout and depression.
People who are more physically active report greater levels of excitement and enthusiasm.
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41. Orange You Healthy?
Citrus fruits -- oranges, lemons, limes, grapefruit, tangerines, and kumquats -- support heart health and may help ward off cancer, stroke, diabetes, and other chronic diseases. Eat one a day to enjoy good health.