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Measuring Yourself to Improve Your Health? Want to Guest-Blog?

Posted Nov 12 2012 12:00am

What surprised me most about my self-experimental discoveries was that they were outside my area of expertise (animal learning). I discovered how to sleep better but I’m not a sleep researcher. I discovered how to improve my mood but I’m not a mood researcher. I discovered that flaxseed oil improved brain function but I’m not a nutrition researcher. And so on. This is not supposed to happen. Chemistry professors are not supposed to advance physics.  Long ago, this rule was broken. Mendel was not a biologist, Wegener (continental drift) was not a geologist. It hasn’t been broken in the last 100 years. As knowledge increases, the “gains due to specialization” the advantage of specialists over everyone else within their area of expertise is supposed to increase. The advantage, and its growth, seem inevitable. It occurs, say economists, because specialized knowledge (e.g., what physicists know that the rest of us, including chemists, don’t know) increases. My theory of human evolution centers on the idea that humans have evolved to specialize and trade. In my life I use thousands of things made by specialists that I couldn’t begin to make myself .

Here we have two things. 1. A general rule (specialists have a big advantage, within their specialty, over the rest of us) that is overwhelmingly true. 2. An exception (my work). How can this be explained? What can we learn from it? I’ve tried to answer these questions but I can add to what I said in that paper. The power of specialization is clearly enormous. Adam Smith, who called specialization “division of labor”, was right. The existence of an exception to the general rule suggests  there are forces pushing in the opposite direction (toward specialists being worse than the rest of us in their area of expertise) that can be more powerful than the power of specialization. Given the power of specialization, the countervailing forces must be remarkably strong. Can we learn more about them? Can we harness them? Can we increase them? The power of specialization has been increasing for thousands of years. How strong the countervailing forces may become is unclear.

The more you’ve read this blog, the more you know what I think the countervailing forces are. Some of them weaken specialists: 1. Professors prefer to be useless rather than useful (Veblen).  2. A large fraction (99%?) of health care workers have no interest in remedies that do not allow them to make money. 3. Medical school professors are terrible scientists. 4. Restrictions on research. Some of them strengthen the rest of us: 1. Data storage and analysis have become very cheap. 2. It is easier for non-scientists to read the scientific literature. 3. No one cares more about your health than you. These are examples. The list could be much longer. What’s interesting is not the critique of health care, which is pretty obvious, but the apparent power of these forces, which isn’t obvious at all.

I want to learn more about this. I want learn how to use these opposing forces and, if possible, increase them. One way to do this is find more exceptions to the general rule, that is, find more people who have improved their health beyond expert advice. I have found some examples . To find more, to learn more about them, and to encourage this sort of thing (DIY Health), I offer the opportunity to guest-blog here.

I think the fundamental reason you can improve on what health experts tell you is that you can gather data. Health experts have weakened their position by ignoring vast amounts of data. Three kinds of data are helpful:  (a) other people’s experiences, (b) scientific papers and (c) self-measurement (combined with self-experimentation). No doubt (c) is the hardest to collect and the most powerful. I would like to offer one or more people the opportunity to guest-blog here about what happens when they try to do (c). In plain English, I am looking for people who are measuring a health problem  and trying to improve on expert advice. For example, trying to lower blood pressure without taking blood pressure medicine. Or counting pimples to figure out what’s causing your acne. Or measuring your mood to test alternatives to anti-depressants. I don’t care what’s measured, so long as it is health-related. (Exception: no weight-loss stories) and you approach these measurements with an open mind (e.g., not trying to promote some product or theory). I am not trying to collect success stories. I am trying to find out what happens when people take this approach.

Guest-blogging may increase your motivation, push you to think more (“ I blog, therefore I think “) and give you access to the collective wisdom of readers of this blog (in the comments). If guest-blogging about your experiences and progress (or lack of it) might interest you, contact me with details of what you are doing or plan to do.

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