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Lose Weight, Stop Sleep Apnea

Posted Feb 10 2009 10:17am

A low-calorie diet and exercise may help cure sleep apnea. Reported in the American Journal of Respiratory and Critical Care Medicine, researchers examined 81 patients with mild sleep apnea, 40 participants were given a low-calorie diet and lifestyle counseling, losing an average of 20 pounds in a year and reducing symptoms of sleep apnea. But the remaining 41 people only received counseling and lost an average of 6 pounds and were unlikely to improve in their sleep apnea; via EurekAlert!

Actually, a previous study showed people eating diets high in cholesterol and artery-clogging saturated fat were at heightened risk of developing severe symptoms of sleep apnea, but many doctors still don’t give their obese patients diet plans. Other dangers of obesity include type-2 diabetes, high blood pressure, heart disease, cancer, fatty liver disease and increased overall mortality.

In related news, this November a 32-year long study revealed children consistently getting enough sleep were less likely to become obese as adults.

Image credit: stopnlook

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