"Lose 1 lb a day" sounds like a line from a bogus infomercial. Yet this is exactly what one person apparently did in a wild experiment.
I've mentioned before that if a person exercises (walks) 1 hour a day they will lose roughly 1 lb a week. So what would happen if a person did all seven hours of exercise in one day?
Ron Brown did just this and apparently did lose 1 lb of fat in 1 day. The rest of his website is worth a look as well. In addition to lots of exercise, he advises cutting calories - something I do not endorse. But at least his ideas are based on a truthful principle: ultimately, you need to burn more calories than you take in to lose weight.
"Lose 1 lb a day" sounds like a line from a bogus infomercial. Yet this is exactly what one person apparently did in a wild experiment.
I've mentioned before that if a person exercises (walks) 1 hour a day they will lose roughly 1 lb a week. So what would happen if a person did all seven hours of exercise in one day?
Ron Brown did just this and apparently did lose 1 lb of fat in 1 day. The rest of his website is worth a look as well. In addition to lots of exercise, he advises cutting calories - something I do not endorse. But at least his ideas are based on a truthful principle: ultimately, you need to burn more calories than you take in to lose weight.