Mark Hamer, Severine Sabia, G. David Batty, Martin J. Shipley, Adam G. Tabak, Archana Singh-Manoux, Mika Kivimaki. “Physical Activity and Inflammatory Markers Over 10 Years: Follow-Up in Men and Women from the Whitehall II Cohort Study.” Circulation, August 13, 2012.
Eating a Mediterranean diet enriched with olive oil may offer protection against age-related bone loss.
Drinking a glass of grapefruit juice each day could make anti-cancer drugs more effective, thereby reducing the dose needed.
Following a simple meditation program can help to reduce loneliness and reduce the expression of inflammatory genes.
Eating a handful of walnuts a day may boost male fertility within just a few months.
An aspirin a day associates with a modest decrease in mortality from cancer, particularly for malignancies of the gastrointestinal tract.
German team reports that DNA methylation is altered by acute stress, thereby affecting the activity of genes.
Middle-aged adults who regularly engage in leisure-time physical activity for more than a decade may enhance their heart health.
The chemical used to impart the flavor and aroma of butter in microwave popcorn poses a respiratory and brain health hazard, in a lab animal model.
More than six in 10 Americans walk for transportation or for fun, relaxation, or exercise.
Dietary supplementation of Vitamin E helps to maintain post-meal vascular endothelial function.
Daily consumption of dried apples for six months lowers total cholesterol by 13%, and LDL ("bad") cholesterol by 24%, among postmenopausal women.
Damaged heart tissue of older heart failure patients was rejuvenated by stem cells modified by scientists at San Diego State University's Heart Institute.
Supplementation with a polyphenol-rich grape powder reduces inflammatory markers involved in cellular damage.
High job strain and active jobs correlate to increased risk of cardiovascular disease, among women.
Researchers submit that by raising the Vitamin C recommended dietary allowance (RDA), cases of heart disease, stroke, and cancer might be slashed.
Consumption of chia seeds raises blood levels of alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA), among postmenopausal women.
Eating Western-style fast food on a regular basis significantly increased the risk of diabetes and coronary heart disease.
Epigallocatechin gallate (EGCG), an antioxidant compound found abundantly in green tea, helps to improve blood pressure, and blood sugar levels.
Young, healthy adults exposed to ozone for two hours experience adverse changes in markers of inflammation, thrombosis, and heart rate variability.
Johns Hopkins University (USA) researchers have discovered that a single protein molecule may turn cardiac stem cells into blood vessels or muscle tissue.
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41. Orange You Healthy?
Citrus fruits -- oranges, lemons, limes, grapefruit, tangerines, and kumquats -- support heart health and may help ward off cancer, stroke, diabetes, and other chronic diseases. Eat one a day to enjoy good health.