Spiegelhalter D. “Using speed of ageing and ‘microlives’ to communicate the effects of lifetime habits and environment.” BMJ. 2012 Dec 14;345:e8223.
World Congress on Anti-Aging Medicine & Regenerative Biomedical Technologies Showcases Innovations in Clinical Aging Intervention:
Older athletes who engage in endurance training have longer telomere length, and maximal oxygen consumption positively associates with telomere length.
The rate of people who seek preventive cancer screenings has fallen over the last ten years in the United States.
Intensive lifestyle-based weight-loss interventions associate with a partial remission of diabetes.
High perceived stress associates with a moderately increased risk of incident coronary heart disease
Meals at which the entire family dines together encourage children to consume fruits and vegetables.
On-off switch for microRNAs – tiny strands that regulate gene expression – contribute to the heart's ability to regenerate.
Higher dietary intake of pyridoxine (Vitamin B6) associates with reduced risk of hip fracture, among women.
People may lose 30 minutes of life expectancy for every two cigarettes, for being 11 pounds overweight, and for eating an extra portion of red meat daily.
Supplementation with omega-3 fatty acids may postpone the onset of metabolic disorders and associated declines in cognitive functions.
Mental activities like reading and writing can preserve structural integrity in the brain, as people age.
The degree to which a disease disrupts daily functioning associates with reduced happiness.
Lift your mood by extending your normal exercise routine by just a few minutes
The precepts of the anti-aging lifestyle – including healthy diet, exercise, and not smoking – help people to maintain physical and cogn
University students who chew gum self-report reduced stress levels and greater productivity.
Thanks to mechanization and computers, physical activity levels are dropping around the world due to changes in occupational activity.
Moderate exercise may help people cope with anxiety and stress for an extended period of time post-workout.
Being stressed on the job associates with nearly a 25% increased risk of coronary heart disease, reports a meta-analysis of large-scale European study data.
People who read the nutrition and ingredient labels on food products gain less weight over time.
Following a simple meditation program can help to reduce loneliness and reduce the expression of inflammatory genes.
#101 - Flush with Food
Thanks to today’s contemporary lifestyle of fast foods, our 24/7/365 accessibility, and the growing pressures of many of us in our professional and personal lives, we have become a population of toxemics. “Toxemia” is the medical term that defines a condition in which our bodies accumulate poisonous substances to such a point that levels exceed the ability of our body systems to cleanse them away. Medical conditions associated with toxemia include:
• Hepatitis A, B, C, D, E, F, and G
• Liver damage, including cirrhosis
• Irritable bowel syndrome
• Leaky gut syndrome
Include fiber in your everyday diet, because fiber can promote the digestive and elimination processes to help your body get rid of toxins (see Tip 42).