Health knowledge made personal
Join this community!
› Share page:
Search posts:

“SOMTAM carrot”, the rich source of antioxidants!

Posted Sep 11 2009 4:58pm

I just recognize that I never tell you what foods, which rich of antioxidants, my mom like to eat.The most she likes to eat everyday is carrot salad.

Carrot is chopped into pieces and dressed with tomatoes, dried shrimp, and peanut, then compounded with chilly, garlic, oregano, a teaspoon of soy sauce, lemon, and sugar. This is adapted from papaya salad, which called Somtam in Thai, so it is called as Somtam carrot. Therefore, you should use a mortar and a pestle to mix it.

My mom likes to eat this salad with sushi, a Japanese food with a rich source of protein, carbohydrate, and antioxidant from nori (seaweed).

Post a comment
Write a comment:

Related Searches