I am starting to recieve problems with my knee. In a morning or if i have been standing for a while my knee starts to become stiff and ache. When i exercise the pain is not unbareable just uncomfortable. The pain is located on the outside of my knee and partially towards the back of the knee. The Patella does not move or feels weak. I donnot have any problems playing sport, but once i have rested my knee again it becomes stiff and aches slightly.
I just wondered if there is anything i can do or wear to prevent the after pain. Also if there is a diagnosis for this pain i am recieving.