Many people ask me what is the best exercise. Traditionally we have been taught that aerobics is essential for improving cardiac fitness and resistance training builds muscle mass and strength. But are these really the best exercise systems?
Al Sears,MD has been researching exercise systems for years and last year published an eBook on his system which involves interval training with a difference. His research shows that if you exercise for short intervals of 2 to 3 minutes with a one minute rest between and repeat this 4-5 times while increasing the intensity of each exercise interval, you will burn fat and lose weight and improve your health better than you can with either aerobics or resistance training.
Now he has published the book in paperback and it is available at Amazon. I endorse this system and have had excellent feedback from patients who have tried it. It requires less time and yet yields much better health results in a shorter time.
At Dr. Sears site he has written an extensive description of the system and its benefits.
The book is called PACE - Rediscover Your Native Fitness
Go to Dr. Sears' website and purchase the eBook and print it out yourself. ($27.95) Hardcover is also available at his site for $37.05.
drBob
Many people ask me what is the best exercise. Traditionally we have been taught that aerobics is essential for improving cardiac fitness and resistance training builds muscle mass and strength. But are these really the best exercise systems?
Al Sears,MD has been researching exercise systems for years and last year published an eBook on his system which involves interval training with a difference. His research shows that if you exercise for short intervals of 2 to 3 minutes with a one minute rest between and repeat this 4-5 times while increasing the intensity of each exercise interval, you will burn fat and lose weight and improve your health better than you can with either aerobics or resistance training.
Now he has published the book in paperback and it is available at Amazon. I endorse this system and have had excellent feedback from patients who have tried it. It requires less time and yet yields much better health results in a shorter time.
At Dr. Sears site he has written an extensive description of the system and its benefits.
The book is called PACE - Rediscover Your Native Fitness
Go to Dr. Sears' website and purchase the eBook and print it out yourself. ($27.95) Hardcover is also available at his site for $37.05.
drBob