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Jigsaw Health July eNewsletter - Healthy Foods

Posted Sep 14 2008 6:06pm

(Posted by Patrick Sullivan Jr.)

Our eNewsletter is really great this month. Thanks especially to Karen Edwards for writing such and informative article. Read her article, then buy her book, Sweeten Your Life the Xylitol Way. And if you are trying to kick the sugar habit like Random John, you might want to consider Xylitol as an alternative. :)

Health Matters:Healthy Foods
July 2006
Making Healthy Food Choices: An Overview
Artificial Sweeteners: Calorie-Free, Risk-Free?
Pack a Refreshingly Healthy Summer Picnic
Featured Product:Healthy Fats Bundle

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Making Healthy Food Choices: An Overview
by Karen Edwards, PhD

Trying to decipher food labels is a little like trying to figure out what’s behind Door #1. It could be the next cure for cancer…or it could be cancer. Either way, it’s a game of chance with some potentially unpleasant consequences. The same goes for the food you buy: it could be organic, or it could be “grown” in a test tube.

Learn more about whole, organic, and genetically engineered foods so you can make healthier choices. >>

Artificial Sweeteners:
Calorie-Free, Risk-Free?

They sweeten everything from soft drinks to salad dressings to desserts and everything in between. But do you really know what artificial sweeteners are—and what they can do to your health? Here’s a hint: they’re calorie-free because they’re chemicals, not food.

Find out more about artificial sweeteners so you can make healthy food and beverage choices. >>

Pack a Refreshingly Healthy Summer Picnic

What better way to celebrate summer than to pack a healthy picnic and head out to your favorite spot. It’ll give you the energy you need to take a hike, dive into a swimming hole, or bike in the mountains. Just add a cool mint tea and a sweet, ripe watermelon to these family-pleasing recipes and you’re good to go. Even better? We put the key ingredient in each recipe into our money-saving Healthy Fats Bundle to help you get started!

Get the healthy fats you need for better overall health!
Includes Coconut Oil, Salmon, Walnuts, and Flax Seed.

Under the Standard American Diet, the body is typically deficient in many of the elements it needs to sustain itself. We are extremely well-fed, yet we are the most nutritionally-starved people in the world! The body cries out for the nutrients it was designed to receive and thus signals to the brain “EAT MORE!”—even though it has already satisfied its caloric needs. This is a key element behind why obesity has become rampant. Download the first chapter in my book WELLNESS PIECE BY PIECE to learn more about nutritional deficiencies.

Find out more about Pat's continuing journey!

Sweeten Your Life the Xylitol Way
Karen Edwards, PhD

Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol
Mary G. Enig, PhD

If you are having trouble viewing this newsletter,view the online version here.

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